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WORKSHOP
In the workshops you can expand your practice and your knowledge of yoga.
Here you can find all the workshops I offer at Pure You Yoga.
Reserve your place online now.
Yin & Yang Spring Flow - May 5, 2024
9:00 - 11:30 am
Spring harmony: Yin & Yang in harmony with the energies of nature
Join me in a refreshing morning and experience the invigorating power of Hatha Yoga. Feel the vitality flowing through you and how it strengthens your muscles. After a restful break, we devote ourselves to Yin Yoga, which takes us into a calm and relaxed atmosphere. In this phase of rest, you can completely let go, let go of daily stress and sink into deep relaxation. This practice helps you to cleanse your body and awaken your creative energy. The selected yoga positions are designed to activate the energy channels (meridians) of the wood element, which allows you to develop freely and fully exploit your potential.
CHILDREN'S YOGA - 19.05.2024
9.30 - 10.30 am
Immerse yourself playfully in our body, breath, thoughts and feelings
Children's yoga is a playful way of learning yoga exercises. The focus is not on the perfect execution of the pose, but on experiencing your own body and the joy of movement. Child-friendly yoga poses, breathing exercises and relaxation exercises promote children's motor skills and ability to concentrate.
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A few times a year I do a children’s yoga special.
Click here to register:
Mindfulness Workshop - new date to follow
Relieve & prevent pain
Our everyday lives tempt us to rush. We want to do our duties quickly and well. In the evening, it is mainly WE OURSELVES who are exhausted. Mindfulness is on everyone's lips - more mindfulness in everyday life helps us to find more serenity and contentment. And not only that, it also helps to relieve and prevent your back pain. But how does that work? This workshop will give you the orientation. Find out and feel how you can give up habits that mislead you. You will learn to differentiate and thus train your self-perception.
WORKSHOP
Coming into harmony with yourself
Pure You Yoga offers workshops that explore yoga poses (asanas), breathing exercises and meditation from a specific perspective as part of a holistic yoga practice. There are currently no workshops planned. Let me know if you are interested if you would like to receive a message with information about the next workshop.
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Fill out the contact form if you are interested in further information or if you would like to suggest a workshop topic: